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4 facts about snoring you need to know
Snoring can be the result of an allergic attack, but in many cases it is a sign of a bigger health problem.
June 28, 2022
Get to know the six types of sleep disorders
In all, there are six types of sleep disorders and over 100 varieties. They go far beyond just insomnia or sleep apnea.
June 24, 2022
What is the best light for the bedroom?
White, neutral or yellow? LED or traditional? Do you know how to choose the best type of light for your room?
June 21, 2022
The pressing question: how many hours to sleep?
Can we live well with 4 hours of sleep a night? Spoiler: the answer is no.
June 14, 2022
Get to know the four sleep phases
Sleeping happens in cycles made up of the different stages, either non-REM and REM, each with its own activities.
June 10, 2022
10 questions and answers about circadian rhythm
Biological rhythms exist so that the human organism works automatically.
June 08, 2022
8 questions about melatonin that you did not know who to ask
Check out the answers to your questions about the sleep hormone, including if it prevents Covid-19.
June 03, 2022