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4 exercises to control anxiety
Learn about some mindfulness and breathing techniques that are great exercises to control anxiety.
August 09, 2022
Sleepwalking: symptoms, causes and treatment
Learn about the disorder that makes people talk and walk during sleep.
August 05, 2022
Discovering ASMR, the viral Internet trend that helps a lot of people sleep
You've probably come across a video of a person whispering into a microphone or tapping their nails. It's ASMR.
August 02, 2022
Sleep trivia: Waking up in the early hours at the same time
What causes a person to wake up at dawn can be either a medical issue or a lifestyle issue.
July 29, 2022
Here is why you wake up in the middle of the night
Discover the most common reasons why people wake up at dawn and lose sleep.
July 26, 2022
Tips to fall asleep faster and stop rolling around in bed
Rolling over in bed can be torture and in the end it only harms sleep. Here's what to do to sleep faster.
July 22, 2022
When daytime sleepiness becomes a warning sign
The diagnosis must be made by a doctor, who must evaluate a series of clinical factors such as medical history.
July 20, 2022
Sleep apnea: what are its consequences?
Sleep apnea is a common sleep disorder and a risk factor to a serie of health issues.
July 15, 2022