4 exercises to control anxiety

Learn about some mindfulness and breathing techniques that are great exercises to control anxiety.

Sleepwalking: symptoms, causes and treatment

Learn about the disorder that makes people talk and walk during sleep.

Here is why you wake up in the middle of the night

Discover the most common reasons why people wake up at dawn and lose sleep.

Tips to fall asleep faster and stop rolling around in bed

Rolling over in bed can be torture and in the end it only harms sleep. Here's what to do to sleep faster.

Sleep apnea: what are its consequences?

Sleep apnea is a common sleep disorder and a risk factor to a serie of health issues.

Is sleeping too much a bad thing? Excessive sleep can be a sign of a problem

Excessive sleep is detrimental to health and productivity. This can be a sign of illness and increase the risk of death.

Which are the different types of insomnia?

For the treatment of insomnia to be effective, it needs to take into account the origin and incidence of the disorder.

4 facts about snoring you need to know

Snoring can be the result of an allergic attack, but in many cases it is a sign of a bigger health problem.

The pressing question: how many hours to sleep?

Can we live well with 4 hours of sleep a night? Spoiler: the answer is no.