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4 exercises to control anxiety
Learn about some mindfulness and breathing techniques that are great exercises to control anxiety.
August 09, 2022
Discovering ASMR, the viral Internet trend that helps a lot of people sleep
You've probably come across a video of a person whispering into a microphone or tapping their nails. It's ASMR.
August 02, 2022
Tips to fall asleep faster and stop rolling around in bed
Rolling over in bed can be torture and in the end it only harms sleep. Here's what to do to sleep faster.
July 22, 2022
Sleep apnea: what are its consequences?
Sleep apnea is a common sleep disorder and a risk factor to a serie of health issues.
July 15, 2022