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4 exercises to control anxiety
Learn about some mindfulness and breathing techniques that are great exercises to control anxiety.
August 09, 2022
Here is why you wake up in the middle of the night
Discover the most common reasons why people wake up at dawn and lose sleep.
July 26, 2022
Tips to fall asleep faster and stop rolling around in bed
Rolling over in bed can be torture and in the end it only harms sleep. Here's what to do to sleep faster.
July 22, 2022
Is sleeping too much a bad thing? Excessive sleep can be a sign of a problem
Excessive sleep is detrimental to health and productivity. This can be a sign of illness and increase the risk of death.
July 12, 2022
Which are the different types of insomnia?
For the treatment of insomnia to be effective, it needs to take into account the origin and incidence of the disorder.
July 01, 2022
4 facts about snoring you need to know
Snoring can be the result of an allergic attack, but in many cases it is a sign of a bigger health problem.
June 28, 2022
What is the best light for the bedroom?
White, neutral or yellow? LED or traditional? Do you know how to choose the best type of light for your room?
June 21, 2022